defining problem

Now a days, it has become challenging to find proper guidelines it become different now to train without fitness instructor, Difficult to physically follow up with the fitness instructor if i do workout at home, and I don’t have a daily timetable for the exercise and Nutrition plan.

Also, The need to know the analytics and the feedback to achieve the goal and maintain fitness, it’s necessary to Know How many calories are in the recipes to Maintain the Nutrition, Currently a Lack of motivation had become one of the main reasons to stop the Workout & Nutrition plan.